Newborn Sleep · Quick-Start Kit
Stop guessing at wake windows. Stop dreading the 30-minute nap.
The sleep levers that actually work — wake windows by age, a week-by-week schedule, a 20-minute bedtime routine, and troubleshooters for the two things every parent Googles at 2 a.m.: short naps and constant night wakings. No sleep training.
- No sleep training, no crying-it-out
- Works from birth to 12 months
- 4 printable PDFs + Notion + tracker
- Save it to your phone in 60 seconds
If any of this sounds familiar
You don't need another 300-page sleep book.
You need the answer, in one page, at 2 a.m., one-handed.
The 30-minute nap
You just got them down. Now they're awake. Again. The kit walks the ordered checks to actually extend the nap.
3 a.m. and no idea why
Hungry? Gassy? Overtired? Hot? The night-waking triage card gives you the exact order to check, so you're not guessing at 3 a.m.
Overtired vs undertired
The signs look nearly identical. One page shows you which is which, so you stop putting an undertired baby down or fighting an overtired one.
Everything in the kit
Seven tools. One system. Zero guesswork.
Wake windows by age (0–12 months)
The exact awake times for every age, and how to tell when you've missed one. Overtired vs undertired signs on the same page.
Newborn sleep schedule by week
Week-by-week rhythms from birth to 12 weeks. Not a rigid schedule — a realistic map of what to expect and how to nudge it.
The bedtime routine that actually holds
A 20-minute sequence you can run one-handed. Works for bassinets, cribs, and contact naps.
Nap-length troubleshooter
Why the 30-minute nap keeps happening, and the ordered checks to extend it. No sleep training.
Night-waking triage card
Hungry, dirty, hot, cold, gas, overtired — the exact order to check at 3 a.m. so you're not guessing.
Interactive sleep pattern tracker (Google Sheet)
Log wakes, feeds, and naps in a duplicable spreadsheet that auto-summarizes your baby's rhythm so you can spot the real pattern in 3 days.
Safe sleep quick reference
The rules that matter, in one page. Bassinet setup, swaddle transitions, room temperature, sleep sacks.
How it works
From cart to calmer nights in one evening.
- Step 1
1. Download in 60 seconds
Checkout, then instant access to all four PDFs, the Notion workspace, and the tracker.
- Step 2
2. Save it to your phone
Keep it on your home screen. The triage cards are built for one-handed use at 3 a.m.
- Step 3
3. Sleep more, tonight
Run the 20-minute bedtime routine and follow the wake windows. Most parents feel the difference in 3 days.
“Wake windows changed everything. The 30-minute nap stopped being a mystery on day two.”— Real parent, real week
This is for you if…
Made for the parent Googling at 3 a.m.
- You've read three books and still can't get past the 30-minute nap.
- You're not sure if your baby is overtired, hungry, or gassy at 3 a.m.
- You want a real bedtime routine — not a wall of theory.
- You want to skip sleep training, but need structure.
Kit vs. another sleep book
Why parents grab this instead.
| Sleep Kit | Sleep book | |
|---|---|---|
| Time to first result | 3 days | 3–6 weeks |
| Read time | One evening | 300+ pages |
| Uses at 3 a.m. | One-handed, one page | Impossible |
| Sleep training required? | No | Usually yes |
| Format | PDFs + Notion + tracker | Book |
| Price | $7 | $25+ |
One-time payment · instant access
Sleep more, tonight.
Everything above, for $7. Save it to your phone before the next nap.
Get the kit · $7Secure checkout via Stripe · instant email delivery
Also making 2 a.m. easier? See the 2 A.M. Newborn Survival Deck.
Common questions
Is this sleep training?
No. There's no cry-it-out and no rigid schedule. The kit is about wake windows, environment, and routine — the levers that fix most sleep problems without any training method.
My baby is already 6 months old. Is it too late?
Not at all. Wake windows, the bedtime routine, and the troubleshooters work from birth through 12 months. The weekly schedule is most useful in the first 12 weeks, but everything else scales with your baby's age.
What age is it for?
Newborn through 12 months. The schedules and wake windows scale with age, and the troubleshooters work at any age in that range.
I'm exhausted. Will I actually have time to read this?
Yes. It's built for tired parents. The wake windows chart is one page. The triage card is one page. The bedtime routine is a 20-minute sequence you can start tonight. There's no theory to wade through.
How is this different from free advice on Instagram?
Instagram gives you 30 conflicting tips. The kit gives you one system: what to check first, second, third. Everything is on printable one-pagers you can use one-handed at 3 a.m., not scroll through with a crying baby.
What if it doesn't work for my baby?
The kit works with your baby's biology (wake windows, sleep pressure, environment), not against it. If your baby has a specific medical issue — reflux, tongue tie, allergies — the troubleshooters flag when to see a pediatrician instead of tweaking the routine.
How is this different from the deck?
The deck is for 2 a.m. crises across every newborn topic — feeding, crying, fever, rash. The Sleep Kit is a focused sleep system: schedule, routine, troubleshooters. Most parents get both.
What format do I get?
Instant digital download after checkout. Four printable PDFs plus an interactive Notion workspace you can duplicate to your own account and update as your baby grows. No shipping, no wait.
Do I need to print anything?
No. Everything works on your phone. Print the wake windows chart and triage card if you want them on the fridge, but the digital versions are designed for one-handed phone use in the dark.
Is $7 really the full price?
Yes. One-time payment, no subscription, no upsells. You get everything the moment you check out and it's yours to keep — including future updates to the Notion workspace.